Heba

Heba

Creator & Co-founder

Heba is the co-founder of .body//HACK: Fitness Education, Creator of the NeuroPilates method, a Z-Health Master Trainer, Personal Trainer and the winner of the Women’s Health Next Fitness Star competition 2014.

She is also a two-time former Olympic athlete having competed as a synchronised swimmer at the Sydney and Athens Olympic Games, with an international career as a competitor spanning over sixteen years. She went to the UK in 2004 to study Sports Science, did her Pilates and Z-Health Master training as well as various other applied neurology courses and is now doing an MC in Osteopathy. She teaches Pilates certifications, Anatomy and Physiology and various educational workshops on the Nervous System, Breathing, and Visual Training for Sports.

She focuses her work on maximising people’s athletic potential as well as corrective exercise for injury rehabilitation. She has a strong applied interest on the body’s nervous system and neuroscience and how it can be used to improve performance and help alleviate pain.